Be vigilant towards the adversary.

Published 8 days ago • 1 min read

"The one who has conquered himself is a far greater hero than he who has defeated a thousand men."

Hello Reader.

The greatest adversary you will ever face is your own mind.

If runs automatically. It carries our patterns. It stores our emotions.

If we do not exercise conscious control, it will run unrestrained.

And an unrestrained mind can do more damage than almost anything else.

We wrestle control of our mind through one thing - the cultivation of awareness.

Through bringing awareness to our mind, we catch its patterns.

And through catching its patterns, we are able to alter them.

We can replace them with ones that serve us.

Watch your mind today.

Peace, love, and joy to you.

Your friend,

Tao Meditations

P.S. Over 200 people have now gotten started with my free practice: Inhale Peace, Exhale Stress. Let go of tension being stored by your body in as little as 12 minutes. Click here to get started.

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