TAO MEDITATIONS
In partnership with Waking Up
"Too much activity deranges the mind."
- Lao Tzu
Dear Reader,
In the modern world, we are bombarded with a thousand things to worry about from the moment we wake up.
All of the world's events, responsibilities, and demands are constantly at our fingertips.
As a consequence, we overwhelm ourselves without even realizing it.
We have allowed our attention to be pulled in a thousand directions.
If you are not in control of your attention, you are not in control of your mind.
If you are not in control of your mind, you are not in control of your life.
Today, notice all the things you give your attention to.
Notice all of the things that demand your attention.
See what is actually worthy of your attention and what is not.
See what is actually worthy of your time and what is not.
Learn to be still.
This is the way.
Peace, love, and joy to you.
Tao Meditations
P.S. If you want to cultivate greater stillness in your life, there is no greater habit than meditation. Waking Up gives you guided meditations, instructions, and tools from dozens of beloved teachers. Click here to try Waking Up for free today.