TAO MEDITATIONS NEWSLETTER

The Power That Shapes Our Lives

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"Our life is shaped by our mind. We become what we think."

- The Buddha

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Dear Reader,

One of the Buddha's most important teachings is that our life is shaped by our mind. As we think, so we are.

Our thoughts become how we interpret our experiences. This interpretation determines our feelings.

Our repeated feelings become our patterns. Our patterns become our character. Our character determines our destiny.

It all stems from our way of thinking.

If you want to improve the quality of your life, improve the quality of your thoughts.

There is no greater practice to uncovering the power of the mind than mindfulness. That is why I created a 5-day challenge to live mindfully, with exercises, instructions, and reflections.​

​Join 170+ other people in the 5-day mindfulness challenge, available for free now. ​

Peace, love, and joy to you.

Tao Meditations